Do yoga outdoor is healthy not only for body. Fresh air encourages to relax and do exercises right. We have found several places in Kiev where you may do yoga out in the open:
- Yoga at Art-picnic of Slava Frolova.
How much: free. We suppose there is no person in Kiev who hasn’t ever heard about this bright open air activity. Morning club “Podsolnukhi”, yoga for beginners, yoga for pregnant women Birthlight, pair stretching, hatha yoga. And it’s not limited by this list. Here you may get to know time-schedule for the near several weeks. Take a roll mat, choose convenient time and go ahead!
- Free Yoga in Mariinsky Park.
How much: free. On Saturdays (May-October) yoga-trainer Iryna Leshchyk-Tretyakova gives classes of vocal yoga. Besides physical and breathing exercises here also energy aspect of work with voice is added. Those who wish to take part in the classes should have a roll mat for yoga and positive mood.
- Botanic garden near metro station Univesytet.
How much: 60 hryvnas. On Mondays, Wednesdays and Fridays at 7 am early birds gather to do yoga out in the open. The trainers of Kiev yoga studio teach how to do breathing exercises right, relax and hear nature sounds. You should have a roll mat for yoga and water with yourself.
- Park near metro station Teremky.
How much: 50 hryvnas. On Mondays, Wednesdays and Fridays at 9.15 am you may practice in meditation, breathing exercises, asanas with trainer Lyudmyla Rybakova. You should have a roll mat, water and warm clothes because each class begins with 10-minutes sitting in the lotus position and finishes with rest lying on the ground.
- Yoga and pilates in Golosiivskyi park.
On Saturday and Sunday at 10.30 am those who wish may visit classes. After 2 hours of happiness they may eat cookies and continue their day off in great mood. The organizers of Lemon Tree School offer classes inside the studio when it rains or with umbrellas outdoor.